My Six Pillars of Postpartum Wellness

Planning

Just like you would invest a great amount of time and money planning for the transition into married life, it is equally as important to be prepared for your transition into motherhood. Creating a sanctuary for yourself to feel happy and secure, as well as considering what you would like the transition to look like is best done in the antenatal period.

Quite often the postpartum period is completely forgotten and when you are sleep deprived and uncomfortable it’s easy to become completely overwhelmed.

Together we will create a postpartum sanctuary plan to ensure the smoothest possible first 6 weeks. Together we will unpack your concerns and worries and then create a plan for you addressing matters like visitors, nutrition, self-care, relationships, sleep, feeding, support and so much more.